Mums & Bubs Yoga

 

A beautiful series to help new mothers ease back into a gentle yoga practice. In a relaxing environment mums can stretch and strengthen their bodies to encourage postnatal recovery. The class is perfect from 6 weeks to just crawling babies. Babies are welcome to sleep, feed, join in or admire mummy. Due to the popularity of these classes it is advisable to book in advance to reserve your spot in a series that suits you. These are not available as a drop in class. One of our values at Nest is to create a tribe and support network for mothers through their journey of Motherhood. Reconnecting with the same group of mothers each week is a lovely way to support this opportunity and create community for the fourth trimester.

Classes are weekly on Mondays or Wednesdays at 11am - 12 noon and require booking for each series                            

                            Next series begins:     

Monday February 4th - 5 weeks

Wednesday February 6th - 5 weeks

Monday March 18th - 4 weeks

Wednesday March 20th - 4 weeks

Monday May 6th - 5 weeks

Wednesday May 8th - 5 weeks

Monday July 22nd - 5 weeks

Wednesday July 24th - 5 weeks

Monday August 26th - 5 weeks

Wednesday August 28th - 5 weeks

Monday October 21st - 6 weeks

Wednesday October 23rd - 6 week

(final series for 2019)