Private Fertility Sessions at Nest
Welcome to Fertility Yoga at Nest.
Whether you have just started your conception journey and are keen to prepare your body for baby or are further along your experience with IVF, ICI or other ART, Nest can provide a nurturing sanctuary to support you. As a specialist fertility yoga teacher I will create a uniquely feminine program suitable for you and your cycle. If you are not having a cycle we can tune into to the lunar cycle. The combination of fertility yoga poses, breath work and a visualisation practice brings the body into a state of relaxation that can enhance fertility and preconception health.
The program consists of 4 classes one-on-one in the studio with take home notes to continue after our time together. Two supportive mp3 meditations are included in the package and a gift of Fertility Tea from MamaBodyTea.