Nest Yoga On Line has been created for busy women and mothers who find it just impossible to get to an in person yoga class - I’ve been there , I get it ! Its a tricky juggle between work, toddlers and family commitments. Purchasing this series will allow you to do a class of prenatal yoga on your terms with out rushing to class or organising childcare.
It has been designed in serval parts : the first class is a short 13 minute session - perfect for when you are short on time but need to stretch and move. If you have more time you can add the following two sessions on for a complete well rounded prenatal yoga class.
It is suitable for beginners with modifications and safety information incorporated into the class instructions. In addition there is a meditation audio and a yoga nidra (sleep/relaxation) audio for a complete prenatal experience.