NEST BIRTH WORKSHOP
A comprehensive 6 hour childbirth education program providing you and your support person with the mindset and tool kit for an empowered and informed journey from birth and labour into parenthood. This program has been designed to turn your anxiety of birth and fear of pain into the positive birth experience you desire, regardless of how you actually give birth.
As a chiropractor, yoga teacher and childbirth educator, my approach is to educate on the science of physiological birth and then support you with the techniques to create space for baby and comfort for mum with the art of yoga, meditation, movement and breath. Each couple partakes in this Body Ready for Birth program - which is supported by an online program allowing you to review and practice the techniques together at home for the remainder of your pregnancy.
The course includes a private 60 minute consultation at the studio for each couple to review their birth plan or discuss any concerns they have leading into their birth. Alternatively this can be a 30 minute birth plan review and a 30 minute postnatal birth debrief (of course longer if required).
Location: Nest Yoga & Wellbeing Studio
Date: Saturday 21st September 9am - 4pm