A beautiful series to help new mothers ease back into a gentle yoga practice

Mums & Bubs Yoga

In a relaxing environment mums can stretch and strengthen their bodies to encourage postnatal recovery. The class is perfect from 6 weeks to just crawling babies. Babies are welcome to sleep, feed, join in or admire mummy. Due to the popularity of these classes it is advisable to book in advance to reserve your spot in a series that suits you. These are not available as a drop in class. One of our values at Nest is to create a tribe and support network for mothers through their journey of Motherhood. Reconnecting with the same group of mothers each week is a lovely way to support this opportunity and create community for the fourth trimester. Many mums still stay in touch with their group long after the yoga classes finish in the form of coffee mornings and park plays.

Classes are weekly on Mondays or Wednesdays at 11am - 12 noon in 2019 and will change to Tuesdays for 2020. Bookings are required for each series                            

                            Next series begins:     

Monday August 26th - SOLD OUT

Wednesday August 28th - SOLD OUT

Monday October 21st - 6 weeks

Wednesday October 23rd - 6 week (final series for 2019)  

Tuesday February 4th 2020 - 5 weeks

Tuesday March 10th 2020 - 5 weeks

Tuesday April 28th - 5 weeks

Tuesday June 2nd - 4 weeks

Tuesday July 21st - 5 weeks

Tuesday August 25th - 5 weeks

Tuesday October 13th - 5 weeks

Tuesday November 17th - 4 weeks (last for 2020)