BEGINNERS YOGA 

6 WEEK SERIES (BOOKINGS ONLY)$95

This course is designed for new students or those returning to yoga after a break. This course will introduce you to basic yoga postures, breathing, meditation and some yoga philosophy. Providing a solid foundation to progress to general classes you will feel supported and encouraged in your new practice. All mats are provided. Bookings required as numbers are kept small for individual attention.

Register interest for next series: Monday 19th June

Monday 7:15pm - 8:30pm

Mums & Bubs Yoga 6 week series

A beautiful series to help new mothers ease back into a gentle yoga practice. In a relaxing environment mums can stretch and strengthen their bodies to encourage postnatal recovery. The class is perfect from 6 weeks to 6 months. Babies are welcome to sleep, feed, join in or admire mummy.  

See Yoga for Motherhood page for dates

Investment: $120

Book through contact page.

 

Hypnobirthing Course

Congratulations on your pregnancy, this is an exciting time, a celebration of life! Unfortunately for many women and their partners the anticipation of meeting their baby can be surrounded with fear of the unknown, previous experiences or simply by society that birth is a scary and a traumatic event. Never fear, HypnoBirthing® is here. Prepare for your calm, empowering, exciting and positive birth. Your journey into parenthood should be a celebration filled with many wonderful memories, it is your birth right! Secure your spot today.

 

What is included in the 5 week course:

~ HypnoBirthing® - The Mongan Method Book with 2 relaxation tracks

~ Download cared with Rainbow Relaxation, Affirmation tracks for mother and birth companion, and two bonus tracks. 

~ Display folder with visualisations, relaxation scripts, education and more!

~ Nourished Nest Sample Bag

~ PROMOTION: Complimentary Rebozo (Mexican Shawl) A fantastic birthing tool, in which couples are educated throughout our course on how they can use this throughout pregnancy and on their birthing day. 

 

Saturdays from  2pm - 430pm

July 1st

July 8th

July 15th

July 22nd

August 5th

 

Register by emailing steffi@nourishednest.com.au or phone: 0413 505 533. 

 

Investment $550

Sacred Self Care Session

We are pleased to be hosting a special holistic workshop in June ~ 'Sacred Self-Care' ~ an opportunity to connect with like-minded women and enjoy gentle stretching, guided meditation, herbal teas soul work and essential oils with your host Elizabeth.

 

Date: Wednesday June 21st 2017

 

Time: 7.00pm-8.30pm 

Venue: Nest Yoga and Wellbeing, 1 L'Estrange Street, Glenside

Cost: $33

Please wear comfy clothes as we will be stretching and sitting on bolsters and yoga mats. Bring a notebook or journal for reflection and discussion throughout.

Places are strictly limited - please book to secure your spot.

Please purchase through Sticky Tickets here or Direct Deposit to:

BSB 065108

A/C 671976

Elizabeth Santos

Cost $33

Elizabeth is a Naturopath & Physiotherapist with a Special Interest in Mindfulness, Plant-based Medicines, and Natural Solutions for Promoting Women's & Children's Health.