A supportive nest for women to find their tribe as they journey into an empowered pregnancy, birth and motherhood.

With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a nurturing woman centered space. 

Hence Nest was born- a beautiful boutique wellbeing studio in Adelaide’s eastern suburbs incorporating active birth preparation, chiropractic and yoga. This space nourishes women's physical and emotional health and well-being as they move through their busy lives caring for loved ones, growing their careers and managing households and businesses.

Small classes and private sessions in a beautiful environment ensure a personalised and safe experience. Led by Amanda, with specialist training in women’s yoga, you will feel confident as you develop your practice and learn the art of self care . As a nest for women to  improve their health and prepare for motherhood, non-toxic and ecological choices were of paramount importance: non toxic mats, organic covered bolsters and blankets, organic teas and low PVC paint on the walls.  Here you will find classes to nourish your soul from well-woman yoga, for restoration and self care, to fertility yoga, pregnancy yoga, active birth workshops and mums and bubs classes.   

 
Amanda is truly passionate about sharing the wonderful journey of motherhood with her clients. Through her three children, who have taught her patience and unconditional love, she has learned first hand the benefits of yoga during pregnancy and beyond to balance a busy lifestyle from babies to teenagers.  As a specialist prenatal yoga teacher for 10 years, Amanda is inspired by many wonderful teachers and has trained with Ana Davis from Bliss Baby, and Francoise Freedman from Birthlight and Cora Geroux of Slow Yoga. She is has her yoga diploma from IYTA and is registered with Yoga Alliance as a RPYT and E-RYY. She is completing her Child birth education diploma with CBI so she can continue to support and educate women towards their empowered birth. As an OMP ambassador she has gained additional skills to assist women with pelvic alignment and mobility to support a more comfortable birth.  Amanda is a qualified chiropractor registered with AHPRA. She has a special interest in women's and children's health. Please feel free to contact her to discuss whether chiropractic care may benefit you.  Qualifications:  Graduated RMIT 1995 BSc. BAppSc(Chiro)  Post-graduate Diplomate - Paediatric Neurodevelopment (chiropractic) 2 years  Baby&Me Fitness certificate  IYTA 350 hrs Yoga teacher training  Perinatal Yoga Diploma - Birthlight  Pre & post Natal Yoga teacher training - Bliss Baby - Ana Davis  Yin Yoga teacher training - Slow Yoga - Cora Geroux  Fertility Yoga teacher training - Bliss Baby  Active Birth Yoga Training - Mindful Birth Australia  Childbirth Education Diploma - Childbirth International (completing)  Registered with AHPRA for chiropractic and Yoga Alliance for prenatal yoga  OMP Ambassador

Amanda is truly passionate about sharing the wonderful journey of motherhood with her clients. Through her three children, who have taught her patience and unconditional love, she has learned first hand the benefits of yoga during pregnancy and beyond to balance a busy lifestyle from babies to teenagers.

As a specialist prenatal yoga teacher for 10 years, Amanda is inspired by many wonderful teachers and has trained with Ana Davis from Bliss Baby, and Francoise Freedman from Birthlight and Cora Geroux of Slow Yoga. She is has her yoga diploma from IYTA and is registered with Yoga Alliance as a RPYT and E-RYY. She is completing her Child birth education diploma with CBI so she can continue to support and educate women towards their empowered birth. As an OMP ambassador she has gained additional skills to assist women with pelvic alignment and mobility to support a more comfortable birth.

Amanda is a qualified chiropractor registered with AHPRA. She has a special interest in women's and children's health. Please feel free to contact her to discuss whether chiropractic care may benefit you.

Qualifications:

Graduated RMIT 1995 BSc. BAppSc(Chiro)

Post-graduate Diplomate - Paediatric Neurodevelopment (chiropractic) 2 years

Baby&Me Fitness certificate

IYTA 350 hrs Yoga teacher training

Perinatal Yoga Diploma - Birthlight

Pre & post Natal Yoga teacher training - Bliss Baby - Ana Davis

Yin Yoga teacher training - Slow Yoga - Cora Geroux

Fertility Yoga teacher training - Bliss Baby

Active Birth Yoga Training - Mindful Birth Australia

Childbirth Education Diploma - Childbirth International (completing)

Registered with AHPRA for chiropractic and Yoga Alliance for prenatal yoga

OMP Ambassador

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