A supportive nest for women to find their tribe as they journey into an empowered pregnancy, birth and motherhood.
With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a nurturing woman centered space.
Hence Nest was born- a beautiful boutique wellbeing studio in Adelaide’s eastern suburbs incorporating active birth preparation, chiropractic, yoga and meditation.
This space nourishes women's physical and emotional health and well-being as they move through their busy lives caring for loved ones, growing their careers and managing households and businesses.
Small classes and private sessions in a beautiful environment ensure a personalised and safe experience. Led by Amanda, with specialist training in women’s yoga, you will feel confident as you develop your practice and learn the art of self care . As a nest for women to improve their health and prepare for motherhood, non-toxic and ecological choices were of paramount importance: non toxic mats, organic covered bolsters and blankets, organic teas and low PVC paint on the walls. Here you will find classes to nourish your soul from well-woman yoga, for restoration and self care, to fertility yoga, pregnancy yoga, active birth workshops and mums and bubs classes.