Never focus on what you can't do - only imagine everything you could.
- Kathryn Budig
With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a nurturing woman centered space.
Hence Nest was born- a beautiful boutique wellbeing studio in Adelaide’s eastern suburbs incorporating chiropractic, yoga and meditation.
This space supports women's physical and emotional health and well-being as they move through their busy lives caring for loved ones, growing their careers and managing households and businesses.
Small classes and private sessions in a beautiful environment ensure a personalised and safe experience. Led by Amanda, with specialist training in women’s yoga, you will feel confident as you develop your practice and learn the art of self care . As a nest for women to improve their health and prepare for motherhood, non-toxic and ecological choices were of paramount importance: non toxic mats, organic covered bolsters and blankets, organic teas and low PVC paint on the walls. Here you will find classes to nourish your soul from well-woman yoga, for restoration and self care, to fertility yoga, pregnancy yoga, active birth workshops and mums and bubs classes.