With nearly 20 years in the health and wellness industry and after owning and running various healthcare practices and studios, Amanda wanted to create a nurturing woman centered space. 

Hence Nest  was born- a beautiful boutique wellbeing studio in Adelaide’s eastern suburbs incorporating chiropractic, yoga and meditation.

This space supports women's physical and emotional health and well-being as they move through their busy lives caring for loved ones, growing their careers and managing households and businesses.

Small classes and private sessions in a beautiful environment ensure a personalised and safe experience. Led by Amanda, with specialist training in women’s yoga, you will feel confident as you develop your practice and learn the art of self care . As a nest for women to  improve their health and prepare for motherhood, non-toxic and ecological choices were of paramount importance: non toxic mats, organic covered bolsters and blankets, organic teas and low PVC paint on the walls.  Here you will find classes to nourish your soul from well-woman yoga, for restoration and self care, to fertility yoga, pregnancy yoga, active birth workshops and mums and bubs classes.   

 
   
  
   
  
    
  
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     Amanda is truly passionate about sharing the wonderful journey of motherhood with her clients. Through her three children, who have taught her patience and unconditional love, she has learned first hand the benefits of yoga during pregnancy and beyond to balance a busy lifestyle from babies to teenagers.    As a specialist prenatal yoga teacher for 10 years, Amanda is inspired by many wonderful teachers and has trained with Ana Davis from Bliss Baby, and Francoise Freedman from Birthlight and Cora Geroux of Slow Yoga. She is has her yoga diploma from IYTA and is registered with Yoga Alliance as a RPYT and E-RYT.

Amanda is truly passionate about sharing the wonderful journey of motherhood with her clients. Through her three children, who have taught her patience and unconditional love, she has learned first hand the benefits of yoga during pregnancy and beyond to balance a busy lifestyle from babies to teenagers.

As a specialist prenatal yoga teacher for 10 years, Amanda is inspired by many wonderful teachers and has trained with Ana Davis from Bliss Baby, and Francoise Freedman from Birthlight and Cora Geroux of Slow Yoga. She is has her yoga diploma from IYTA and is registered with Yoga Alliance as a RPYT and E-RYT.

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All yoga classes are $20.00/class

Private sessions are $100 per hour 

 

cash only