Meditation

TUESDAY 6.15 pm - 7.30 pm

MEDITATION SESSIONS

Drawing on Buddhist wisdom and techniques India’s sessions combine

‘Calm Abiding”, “Mindfulness” and “Analytical “Meditations. Each session

begins with a cup of tea and introduction. A discussion follows after the

Meditation, along with a short oracle card reading. The sessions are casual,

there is no need to book but please contact India prior to your first visit.

PH: 0400 401 028

$15 per session.

TUESDAY 7.45 pm - 9.00 pm

BEGINNERS LEARN TO MEDITATE COURSE

Monthly - contact India for next course start date

1 hour per week

$120 (includes notes, folder, audio’s for home practice and gift)

The course focuses on obtaining the correct posture, practicing various types

of Meditation and assists in setting up a daily practice. We cover posture, 9

round breathing exercise, motivations and dedications, candle exercise,

body scanning, mindfulness, visualisation and walking Meditation.

The course encourages students and gives them the skills to start their own

daily Meditation practice, for this is where the life benefit really begins.

Phone India Wallace for bookings  PH: 0400 401 028