A beautiful boutique studio for pregnancy, postnatal and well woman yoga and chiropractic  in the eastern suburbs of Adelaide.

 

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Prenatal Yoga

Postnatal/ Mums & Bubs Yoga

Wellwoman Yoga

Fertilty yoga

Flow Yoga

Yin Yoga

Private 1 - 1

CHIROPRACTIC

Meditation

self care sessions

Beginners Yoga series

 

 

 

 

Be in the moment, create space to grow, nurture your soul, feel and be healthier - nest yoga and wellbeing.

Prenatal Yoga

 

A supportive class for pregnancy, to increase body awareness and strength, reduce stress and tension. It also provides an opportunity to relieve common pregnancy ailments and to enjoy the journey of pregnancy with other new mums to be. We encourage you to advise your health care provider that you will be starting prenatal yoga. Small classes ensure a personalised experience and excellent safety.

Non pregnant women preparing for pregnancy are welcome to attend. :)

 

 

Yoga For Motherhood

 

A beautiful series to help new mothers ease back into a gentle yoga practice. In a relaxing environment mums can stretch and strengthen their bodies to encourage postnatal recovery. The class is perfect from 6 weeks to 6 months. Babies are welcome to sleep, feed, join in or admire mummy. Due to the popularity of these classes it is advisable to book in advance to reserve your spot in a series that suits you.                             

                            Next series begins:     

Wednesday 2nd August 11am - 12 noon  6 weeks  $120

Wednesday 13th September 11am - 12noon  6 weeks $120

Wednesday 18th October 11am - 12noon  6 weeks $120

Wednesday 7th February 2018 11am - 12noon 6 weeks $120 

                                                           

     

 

Well Woman Yoga

 

Well woman yoga is a divinely restorative and feminine class for women honouring self-care, life-balance and health. This class is perfect to support fertility and wellbeing. Suitable for pregnancy, postnatal and beyond. Pure enjoyment.

 

Meditation

 

 

 

TUESDAY 6.15 pm - 7.30 pm

MEDITATION SESSIONS

Drawing on Buddhist wisdom and techniques India’s sessions combine

‘Calm Abiding”, “Mindfulness” and “Analytical “Meditations. Each session

begins with a cup of tea and introduction. A discussion follows after the

Meditation, along with a short oracle card reading. The sessions are casual,

there is no need to book but please contact India prior to your first visit.

PH: 0400 401 028

$15 per session.

TUESDAY 7.45 pm - 9.00 pm

BEGINNERS LEARN TO MEDITATE COURSE

4 week course beginning July 25th

Monthly

1 hour per week

$120 (includes notes, folder, audio’s for home practice and gift)

The course focuses on obtaining the correct posture, practicing various types

of Meditation and assists in setting up a daily practice. We cover posture, 9

round breathing exercise, motivations and dedications, candle exercise,

body scanning, mindfulness, visualisation and walking Meditation.

The course encourages students and gives them the skills to start their own

daily Meditation practice, for this is where the life benefit really begins.

Phone India Wallace for bookings  PH: 0400 401 028

 

Amanda is a qualified chiropractor registered with APHRA. She has a special interest in women's health. Please feel free to contact her to discuss whether chiropractic care may benefit you.