A uniquely feminine space for active and mindful birth preparation, yoga and chiropractic during pregnancy, postnatally and into motherhood 

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Prenatal Yoga

Postnatal/ Mums & Bubs Yoga

Flow Yoga

Private 1 - 1

CHIROPRACTIC

Meditation

self care sessions

HYPNOBIRTHING COURSE

ACTIVE BIRTH WORKSHOPS

 

 

 

Be in the moment, create space to grow, nurture your soul, feel and be healthier - nest yoga and wellbeing.

Prenatal Yoga

 

A supportive class for pregnancy, to increase body awareness and strength, reduce stress and tension. We focus on poses to open your  body in preparation for birth and teach yogic breathing to assist in your labour and connection with baby. It also provides an opportunity to relieve common pregnancy ailments and to enjoy the journey of pregnancy with other new mums to be in our beautiful tribe at Nest. We encourage you to advise your health care provider that you will be starting prenatal yoga. Small classes ensure a personalised experience and excellent safety. This class is guided by a qualified prenatal yoga teacher who is registered with Yoga Alliance.

Non pregnant women preparing for pregnancy are welcome to attend. :)

Mondays 6pm - bookings (please text 0431 051 031)

Wednesdays 9:30am

 

 

Mums & Bubs Yoga

 

A beautiful series to help new mothers ease back into a gentle yoga practice. In a relaxing environment mums can stretch and strengthen their bodies to encourage postnatal recovery. The class is perfect from 6 weeks to just crawling babies. Babies are welcome to sleep, feed, join in or admire mummy. Due to the popularity of these classes it is advisable to book in advance to reserve your spot in a series that suits you. These are not available as a drop in class. One of our values at Nest is to create a tribe and support network for mothers through their journey of Motherhood. Reconnecting with the same group of mothers each week is a lovely way to support this opportunity and create community for the fourth trimester.

Classes are weekly on Mondays at 11am - 12 noon and require booking for each series                            

                            Next series begins:     

Monday February 4th - 5 weeks

Wednesday February 6th - 5 weeks

Monday March 18th - 4 weeks

April 29th - 6 weeks

July 22nd - 5 weeks

August 26th - 5 weeks

October 21st - 6 weeks (final series for 2019)

                                                           

     

 

Meditation

 

 

Meditation will return in March 2018

TUESDAY 6.15 pm - 7.30 pm

MEDITATION SESSIONS

Drawing on Buddhist wisdom and techniques India’s sessions combine

‘Calm Abiding”, “Mindfulness” and “Analytical “Meditations. Each session

begins with a cup of tea and introduction. A discussion follows after the

Meditation, along with a short oracle card reading. The sessions are casual,

there is no need to book but please contact India prior to your first visit.

PH: 0400 401 028

$15 per session.

TUESDAY 7.45 pm - 9.00 pm

BEGINNERS LEARN TO MEDITATE COURSE

Returning March 2018

Monthly

1 hour per week

$120 (includes notes, folder, audio’s for home practice and gift)

The course focuses on obtaining the correct posture, practicing various types

of Meditation and assists in setting up a daily practice. We cover posture, 9

round breathing exercise, motivations and dedications, candle exercise,

body scanning, mindfulness, visualisation and walking Meditation.

The course encourages students and gives them the skills to start their own

daily Meditation practice, for this is where the life benefit really begins.

Phone India Wallace for bookings  PH: 0400 401 028

 

Amanda is a qualified chiropractor registered with AHPRA. She has a special interest in women's and children's health. Please feel free to contact her to discuss whether chiropractic care may benefit you.

Qualifications:

Graduated RMIT 1995 BSc. BAppSc(Chiro)

Post-graduate Diplomate - Paediatric Neurology(chiropractic) 2 years 

Baby&Me Fitness certificate

IYTA 350 hrs Yoga teacher training 

Perinatal Yoga Diploma  - Birthlight

Pre & post Natal Yoga teacher training - Bliss Baby - Ana Davis

Yin Yoga teacher training - Slow Yoga - Cora Geroux

Fertility Yoga teacher training - Bliss Baby

Childbirth Education Diploma - Childbirth International (completing)

Registered with AHPRA for chiropractic and Yoga Alliance for prenatal yoga